Reflexology

An incredibly relaxing treatment for body and soul, with gentle but firm massage for the feet. The feet are a map for the whole body so reflexology benefits the whole person, targeting both the physical body and the mental and emotional factors that are affecting your wellbeing.
Specialist techniques and massage work on each area, identifying problems and rebalancing the body’s own ability to heal. Reflexology brings the whole body into balance. People often report a feeling of relaxation, lightness, warmth and of energy rebalancing. At times individuals can have an awareness of the area of the body the therapist is working on.
The treatment is beneficial for any person of any age to improve immunity, reduce pain, encourage better sleep, improve energy, increase circulation, stimulate the nervous system and detoxify. It improves symptoms of stress / anxiety / depression / low mood and balances the emotions. It can treat headaches / migraines and works alongside other treatments to decrease infection, promote health, healing and recovery.  Reflexology is also a wonderful treatment for those who are pregnant.