Aromatherapy

Using a blend of essential oils (natural plant extracts) personalised to suit your needs to promote health and well-being

. Aromatherapy is the practice of using essential oils therapeutically. Each essential oil has particular properties eg eucalyptus is a good decongestant, lavender is good for insomnia. The essential oils can be inhaled or applied topically through massage. The oil has to be diluted into a base oil.

Aromatherapy can be used with Indian Head massage, reflexology, holistic facial, arm and hand massage and leg and foot massage using a blend of aromatherapy oils to suit you.

Aromatherapy can

• Relieve headaches

• Promote relaxation

• Reduce anxiety

• Ease depression

• Boost energy levels

• Reduce pain

• Improve PMS

• Strengthen the immune system

• Treat skin problems

• Help sleep issues

• Assist healing and recovery