Meditation and mindfulness
Individual or group
A practice that brings about calmness peace and relaxation, This is achieved through focusing the mind and the breath. It can be done on a one to one basis or in a group. Suitable for children and adults.
Meditation is perfect for reducing stress and anxiety, calming a busy mind, reducing pain, lowering blood pressure, increasing blood flow to the brain, encouraging deep relaxation, peace, improved sleep, and balancing emotions
If practiced regularly meditation enhances your life considerably. There are different kinds of meditation. These will be explained and the right meditation for you will be used. The most common form of meditation is guided meditation. A guided meditation is a visual journey encouraging the mind to focus on the visual descriptions. This enables the mind to relax and calm and is incredibly empowering. The teacher will guide you throughout.
Meditation is perfect for
reducing stress and anxiety
calming a busy mind
reducing physical pain
lowering blood pressure
increasing blood flow to the brain
encouraging deep relaxation and feelings of peace
improved sleep
enhancing creativity
balances emotions
helps achieve an understanding of your direction in daily life
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Mindfulness is a form of meditation where you focus on being aware of the present.
Practice includes methods of breathing, guided imagery and other practices to induce relaxation and calm. Being mindful helps to relieve stress, reduce pain, improve sleep and relieve a number of physical illnesses as well as providing relief for stress anxiety and depression.
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The perfect approach for those who feel overwhelmed with life, tired/fatigued, stressed or pressurised with particular aspects of life. Also perfect for those who are worried or anxious, have poor confidence and low self esteem by providing calm in your chaos.
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Ask for information on one to one appointments, group classes, and mindfulness for children (parent) workshops or classes for children.
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